Many people do not get enough sleep during the night because they're "too occupied" doing other activities. Getting enough sleeping is critically important to keep good health and help you repair if your health issues. It is also a major element in avoiding health issues. FACTUAL STATEMENTS ABOUT SLEEP Increasingly more clinical research is developing showing the value of sleep, and exactly how detrimental insomnia is to your wellbeing. Recent research has found that folks who routinely rest significantly less than seven times per nights have 21-26% higher potential for dying of any cause, than people who regularly rest more than eight times per night. Every single dog sleeps. You can find no animals that not sleep. Biologically, which means sleep is really as important as respiration and eating. There has been some exciting brain research just lately that discovered more about how precisely the mind works and what it can at night. I used to be astou